Stress-free and vital

Be stress-free to enjoy life

Simple steps to a stressless life.

Releasing stress can be simple; it takes only 5-11 minutes daily. This course will give you experience in vitality, stamina, better sleep, relaxation and mental clarity. A stress-free mind and body will make you joyful and feel content in life.

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Order free practice from Stress free & Vital course!

Get into the experience of how practice can boost your well-being! It’s just a few minutes a day!

Join Stressfree & vital course:

The teacher Sanja Shanti Nam

Shanti Nam is an experienced Kundalini yoga teacher, teaching over 1000 hours of Kundalini yoga through weekly classes, advanced courses, and retreats. She has deepened her yoga process through her profound meditation practices and advanced training in Kundalini yoga. Additionally, she is currently studying to become a lead trainer for Kundalini yoga teachers. She has also studied Meditative Healing and the deep healing effects of meditation, as well as Ayurvedic nutrition. Furthermore, she has studied to become a social worker, where she focused on therapeutic guidance. Shanti Nam's teaching style is strongly gentle.

Yoga training:

  • Kundalini Yoga Teacher, 2018 KRI

  • Meditative Healing™ practicioner, 2020 Yogalafontaine

  • Advanced studies in Kundalini Yoga:

    Lifestyle & Life Cycles, 2019 KRI

    Conscious communication, 2021 KRI

    Mind and Meditation, 2022 KRI

    Authentic relationships, 2022 KRI

    Vitality & stress, 2025 KRI

  • Kundalini Yoga teacher trainer student since 2020

  • Associate trainer in Kundalini Yoga teacher training since 2025

  • Ayurvedic nutritional counsellor, 2024

Studies:

  • Chef(Lappia, 2008)

  • Bachelor in Hotel- and restaurant management (Tampere University of Applied Sciences, 2014)

  • Fundamentals of Nutrition Science (Kuopio Open University)

  • Fundamentals of Psychology and Subject Studies (University of Jyväskylä)

  • Student of Functional Nutrition Science (Salus)

  • Social Work Studies (Tampere University of Applied Sciences, 2024)