KUNDALIINI YOGA
Kundalini yoga is a method of balancing body and mind. It's a mindfulness tool that allows you to find physical health, deep peace of mind, and the ability to overcome mental challenges and find peace, constancy, and inner happiness.
Kundalini yoga classes and courses in online, also in Tampere, Finland. Recordings and online classes, courses, workshops, and retreats of kundalini yoga with different themes.
AYURVEDIC COUNSELING
Ayurvedic nutritional guidance helps to find deeper peace and balance within oneself. Balancing body and mind through yoga, meditation, and nutrition is the key to finding true happiness and balance. Individual guidance is an individual coaching path for everyone.
MEDITATIVE HEALING™
Meditative healing is a deep relaxation method for nurturing and balancing the body-mind connection. The method is based on kundalini yoga techniques and meditation, an ayurvedic understanding of mind and body, and methods of deep psychology.
PERSONALIZED PROGRAMS FOR LIFE CHANGE
Private classes help you commit to your own yoga practice and find a deeper integration between body, mind and soul. Longer-term exercise can help you find balance with life's varied challenges. You can also start your own training with a personal set of exercises. All receptions are based on kundalini yoga practices.