Stress-free and vital
Be stress-free to enjoy life
Simple steps to a stressless life.
Releasing stress can be simple; it takes only 5-11 minutes daily. This course will give you experience in vitality, stamina, better sleep, relaxation and mental clarity. A stress-free mind and body will make you joyful and feel content in life.
Course content
The course consists of 4 modules, each containing breathing exercises and tips for enhancing vitality in everyday life through various themes.
The course progresses over 4 weeks in such a way that the breathing exercises for the respective week's module should be done every day for 5-11 minutes. The informational parts of the course help in establishing the practice routine, as well as in other lifestyle changes that support stress reduction and increased vitality.
Themes:
Simple start & practice routine
Art of relaxation & healthy sleep
Getting rid of stress
Increasing vitality
+ BONUS MATERIALS:
+Kriya yoga to get rid of stress
+Kriya yoga to relax the body and achieve deep sleep
+ Bonus meditation for a stress-free mind
Get anytime access to stress realeasing practices.
FREQUENTLY ASKED QUESTIONS
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The course doesn´t need any previous experience in yoga/ breathing exercises.
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There is no deadline for the course.
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After one practice if done accordingly you will feel instantly the effects. The more you practice more deeper the results and effects for the body and the mind.
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The videos are 15 to 20mins long. The practices last from 3-11 minutes, on your own choose. This practice time you can adjust to your daily schedule from 3minutes to 11 minutes.
Additional reading material 5min for one week
Bonus materials include longer practices of physical yoga
The teacher Sanja Shanti Nam
Shanti Nam is an experienced Kundalini yoga teacher, teaching over 1000 hours of Kundalini yoga through weekly classes, advanced courses, and retreats. She has deepened her yoga process through her profound meditation practices and advanced training in Kundalini yoga. Additionally, she is currently studying to become a lead trainer for Kundalini yoga teachers. She has also studied Meditative Healing and the deep healing effects of meditation, as well as Ayurvedic nutrition. Furthermore, she has studied to become a social worker, where she focused on therapeutic guidance. Shanti Nam's teaching style is strongly gentle.
Yoga training:
Kundalini Yoga Teacher, 2018 KRI
Meditative Healing™ practicioner, 2020 Yogalafontaine
Advanced studies in Kundalini Yoga:
Lifestyle & Life Cycles, 2019 KRI
Conscious communication, 2021 KRI
Mind and Meditation, 2022 KRI
Authentic relationships, 2022 KRI
Vitality & stress, 2025 KRI
Kundalini Yoga teacher trainer student since 2020
Associate trainer in Kundalini Yoga teacher training since 2025
Ayurvedic nutritional counsellor, 2024
Studies:
Chef(Lappia, 2008)
Bachelor in Hotel- and restaurant management (Tampere University of Applied Sciences, 2014)
Fundamentals of Nutrition Science (Kuopio Open University)
Fundamentals of Psychology and Subject Studies (University of Jyväskylä)
Student of Functional Nutrition Science (Salus)
Social Work Studies (Tampere University of Applied Sciences, 2024)