Guru Ram Dass - Healing day
24th of May Sunday 2-6pm (UTC+2), Tampere & Online Zoom
A long Kundalini Yoga meditation that heals and rejuvenates the heart. To overcome challenges of heart and open the heart and mind to love.
A 2.5-hour Kundalini Yoga meditation with the Guru Ram Dass mantra. Meditation revitalises and heals the heart. It helps to let go of emotional pain and open the heart to love and receive and give healing energy. A long meditation affects the mind and magnetic field more deeply and releases deeply rooted subconscious thoughts and behaviours, which helps the mind to function more harmoniously.
2,5 hours meditation
A powerful practice that relaxes and deeply changes consciousness and energy
Affects the energy field, nervous system, glands, and changes the subconscious
Permanently releases the subconscious, reprograms the mind and frees thinking
Opens kundalini and inner healing energy
Cleanses emotions and body tension/pain
Removes deep beliefs, fears and automatic reactions
Takes yoga practice and consciousness to a deeper level and increases the ability for self-reflection
Strengthens the nervous system, endurance and concentration
Creates a deep experience of peace and connection
Guru Ram Dass mantra
The Guru Ram Das meditation (i.e., the mantra “Guru Guru Wahe Guru, Guru Ram Das Guru”) is one of the best-known heart-opening and healing practices in the Kundalini Yoga tradition.
Effects of the mantra:
Opens the heart and healing energy
Strengthens love, compassion and the ability to receive and give
Softens emotional experiences, reduces defenses and increases the experience of connection
Creates emotional healing by bringing up old feelings, releasing heartache and reducing the experience of loneliness
Creates confidence in life
Calms the nervous system by activating the parasympathetic nervous system
Relaxes breathing rhythm
Creates an inner sense of security and an experience of deep peace
Increases the experience of grace and begins to create an energetically balanced environment
Strengthens a better relationship with oneself and creates openness to interaction
Program:
Sunday, May 24th, 2-6pm:
2.00pm Start info and warm-ups
2.30pm Meditation starts (2.5h)
5.00pm Meditation ends, long relaxation
5.30pm Sharing
Location:
Tampere, Shen Garden, Finlaysoninkuja 9, 4th floor (4B), 33210 Tampere
& Online Zoom
Price & payment:
60€/ 45€* discount groups (discount: students, unemployed, those on parental leave)
The event can be paid in advance in the online store, by bank transfer or on site by card, cash.
Additional information:
The course is suitable for beginners and does not require any previous experience in yoga. You can participate in the event freely and rest occasionally during the day.
Yoga mats, blankets, bolsters are available for loan from Shengarden.
Please bring your own seat cushion/pillows, comfortable, casual clothes for yoga, a scarf to cover your head to prevent headaches, your own water bottle and a small snack if needed. Fruit and nuts will also be available at the event.
Registration:
Register using the link below or pay now and book in the online store using the link below.
Further inquiries: info@sanjaasiyoga.com
Opettajat
Sanja Shanti Nam
Sanjaasiyoga Director, Kundalini Yoga Teacher and Assistant Teacher Trainer, Meditative Healing PractitionerThe desire to create space and growth and well-being inspires her to teach and create various events. Sanja has been teaching Kundalini Yoga for over 10 years at various events. Sanja teaches with a gentle yet firm approach, creating a deep & empathetic space for practicing.
Aradhana is a versatile teacher whose strengths are creativity and feminine flow in her teaching. Aradhana often brings elements of Shakti dance and her own music to the classes.
Kundalini Yoga Teacher, Shakti Dance Teacher, Meditative Healing Practitioner, MusicianAradhana Seva Kaur
Sign in:
Pay & book in the online store:
