Practice Kundalini Yoga daily to achieve constant well-being

Short yoga set to move the body. It helps to reduce stress and same time awakens the energy to feel more rejuvenated.

Healing practice to balance all energies in the body. Helps to breathe deeper and feel more vital.

Navel strenght, abdominal strenght. Inner power and vitality, healing diggestive system.

Deeply healing and relaxing kriya yoga. Meditation for relaxation and deep, soft and rejuvenating sleep. Easy practice.

Kriya yoga to experience infinity and expansion. This set gives neutral, peaceful perception and upliftment. Easy set focusing on the upper body from heart chakra to crown chakra all the way to aura.

Easy cooling, healing and relaxing pranayama. Pranayama to sleep better. Simple pranayama!

Balancing pranayama for the mind. Bringing clarity and peace. Easy pranayama to start!

Basic pranayama to balance the mind and have a clear and relaxed mind. Works on both brain hemispheres and for both nervous systems. Basic pranayama to start your practice or to maintain your practice.

Deeply rejuvenating, relaxing and healing meditation /pranayama. It works on balancing the glandular function. Easy breath work and recommended to do in the evening to get restful sleep.

Mantra meditation for individual guidance and connection. Connecting to intuition and knowledge of the universe. Meditation helps to go forward and take steps in right direction according to inner wisdom.