Stress-free and vital

Be stress-free and enjoy life

Stress-free and vital

4-WEEK PROGRAM TO RELEASE STRESS AND TO FIND INNER VITALITY, REJUVENATION AND STAMINA.

Eliminate stress and discover techniques to thrive and excel throughout life. Easy daily BREATHWORK & YOGA PRACTICES, 10 mins to 30 mins to cut off the stress, increase vitality and learn how to boost your body and mind to perfect equilibrium.

What will this course give you?

This course is for you if…

  • suffer from chronic, long-lasting stress or its milder forms

  • you have challenges with falling asleep, digestion, metabolism, or hormonal function

  • you experience continuous fatigue, lack of energy, and lethargy

  • the mind is restless, anxious, or keeps repeating negative thoughts

  • you do not find joy and excitement in your life

  • your body may be sore and tense, and it does not recover with exercise, rest or massage

  • You want to feel good with simple exercises that bring well-being to life for a long time.

This course will give you…

  • relaxed body and mind

  • clarity of mind and inner sense of peace

  • better sleep, digestion and hormonal balance

  • more flexible, soft and pain-free body

  • more control over your thought patterns

  • less negative states of the mind (anxiety, stress, negativity)

  • more feeling of ease, peace, positivity and contentment

The course consists of:

  • 4 STRESS RELEASING BREATHING EXERCISES, 10-30mins to reset the nervous system

  • 4 SHORT YOGA PRACTICES to eliminate tension and stress from the body

  • 2 BONUS BREATHING EXERCISES to deepen the relaxation

  • Practices are easy and don´t require previous experience in yoga

  • Suitable and safe for everyone

  • No time limitation, you can proceed at your own pace and return to the practices whenever you like!

Course overview

A breathing exercise is a practice of controlling your breath to influence your physical, mental, and emotional state. These exercises often involve slow, deep, and rhythmic breathing patterns and use different techniques such as:

  • Different regulations of breathing

  • Using mental focus while breathing

  • Using different bodily holds to boost the effect of the breath

Breathing exercises are commonly used in yoga, meditation, stress management, and physical therapy.

Benefits of Breathing Exercises

  • Reduces stress and anxiety by activating the parasympathetic nervous system

  • Improves focus and concentration

  • Enhances emotional regulation

  • Promotes relaxation and calm

  • Improves sleep quality

  • Lowers blood pressure and heart rate

  • Improves oxygen delivery to tissues

  • Strengthens the diaphragm and lungs

  • Reduces muscle tension

  • Boosts immune function (by reducing chronic stress)

  • Increases self-awareness and mindfulness

  • Helps process and release stored emotions

  • Balances energy levels

  • Supports meditation and inner peace

What is a breathing exercise and its benefits?

The teacher Sanja Shanti Nam

I am an experienced Kundalini yoga teacher, having taught over 1000 hours of Kundalini yoga through weekly classes, advanced courses, and retreats. I have deepened my yoga process through my profound meditation practices and advanced training in Kundalini yoga. Additionally, I am currently studying to become a lead trainer for Kundalini yoga teachers. I have also studied Meditative Healing and the deep healing effects of meditation, as well as Ayurvedic nutrition. Furthermore. I am also a social worker, where I focuse on therapeutic guidance. My teaching style is strongly gentle.

Yoga training:

  • Kundalini Yoga Teacher, 2018 KRI

  • Meditative Healing™ practicioner, 2020 Yogalafontaine

  • Advanced studies in Kundalini Yoga:

    Lifestyle & Life Cycles, 2019 KRI

    Conscious communication, 2021 KRI

    Mind and Meditation, 2022 KRI

    Authentic relationships, 2022 KRI

    Vitality & stress, 2025 KRI

  • Kundalini Yoga teacher trainer student since 2020

  • Associate trainer in Kundalini Yoga teacher training since 2025

  • Ayurvedic nutritional counsellor, 2024

Studies:

  • Chef(Lappia, 2008)

  • Bachelor’s degree in Hotel and restaurant management (Tampere University of Applied Sciences, 2014)

  • Fundamentals of Nutrition Science (Kuopio Open University)

  • Fundamentals of Psychology and Subject Studies (University of Jyväskylä)

  • Student of Functional Nutrition Science (Salus)

  • Bachelor’s degree Social Work Studies (Tampere University of Applied Sciences, 2024)

Join Stressfree & vital course: