Stress-free and vital
Free yourself from stress and find inner peace – in just 4 weeks
Stress-free and vital
4-WEEK PROGRAM TO RELEASE STRESS AND TO FIND INNER VITALITY, REJUVENATION AND STAMINA.
Eliminate stress and discover techniques to thrive and excel throughout life. Easy daily BREATHWORK & YOGA PRACTICES, 10 mins to 30 mins to cut off the stress, increase vitality and learn how to boost your body and mind to perfect equilibrium.
Do you feel like the stress won't go away no matter how hard you try to rest? Are you waking up at night tossing and turning with thoughts, or do you notice that the hustle and bustle of everyday life drains your energy and joy? You are not alone – and that's exactly why we created this program.
"Life can feel busy, heavy, and sometimes even uncontrollable. This course gives you simple, daily tools using breathwork and yoga - just 10-30 minutes a day. Start today and notice the difference already in the first week."
What will this course give you?
The Stress-Free & Vital course offers simple breathing and yoga exercises that you can easily do at home – just 10 to 30 minutes a day. In just a few weeks, you will feel your body relax, your mind clear, and your vitality return.
This course is for you if…
suffer from chronic, long-lasting stress or its milder forms
you have challenges with falling asleep, digestion, metabolism, or hormonal function
you experience continuous fatigue, lack of energy, and lethargy
the mind is restless, anxious, or keeps repeating negative thoughts
you do not find joy and excitement in your life
your body may be sore and tense, and it does not recover with exercise, rest or massage
You want to feel good with simple exercises that bring well-being to life for a long time.
This course will give you…
relaxed body and mind
clarity of mind and inner sense of peace
better sleep, digestion and hormonal balance
more flexible, soft and pain-free body
more control over your thought patterns
less negative states of the mind (anxiety, stress, negativity)
more feeling of ease, peace, positivity and contentment
The course consists of:
4 STRESS-RELEASING BREATHING EXERCISES
10-30 minutes to reset the nervous system
4 SHORT YOGA PRACTICES
to eliminate tension and stress from the body
2 BONUS BREATHING EXERCISES
to deepen the relaxation
Practices are easy and don´t require previous experience in yoga
Suitable and safe for everyone
No time limitation, you can proceed at your own pace and return to the practices whenever you like!
Course overview
Start your journey to a stress-free daily life – join the course today.
Click here and find peace already today.
Try it for 4 weeks – and feel the difference in your body and mind.
A breathing exercise is a practice of controlling your breath to influence your physical, mental, and emotional state. These exercises often involve slow, deep, and rhythmic breathing patterns and use different techniques such as:
Different regulations of breathing
Using mental focus while breathing
Using different bodily holds to boost the effect of the breath
Breathing exercises are commonly used in yoga, meditation, stress management, and physical therapy.
Benefits of Breathing Exercises
Reduces stress and anxiety by activating the parasympathetic nervous system
Improves focus and concentration
Enhances emotional regulation
Promotes relaxation and calm
Improves sleep quality
Lowers blood pressure and heart rate
Improves oxygen delivery to tissues
Strengthens the diaphragm and lungs
Reduces muscle tension
Boosts immune function (by reducing chronic stress)
Increases self-awareness and mindfulness
Helps process and release stored emotions
Balances energy levels
Supports meditation and inner peace
What is a breathing exercise and its benefits?
The teacher Sanja Shanti Nam
I am an experienced Kundalini yoga teacher, having taught over 1000 hours of Kundalini yoga through weekly classes, advanced courses, and retreats. I have deepened my yoga process through my profound meditation practices and advanced training in Kundalini yoga. Additionally, I am currently studying to become a lead trainer for Kundalini yoga teachers. I have also studied Meditative Healing and the deep healing effects of meditation, as well as Ayurvedic nutrition. Furthermore. I am also a social worker, where I focuse on therapeutic guidance. My teaching style is strongly gentle.
Yoga training:
Kundalini Yoga Teacher, 2018 KRI
Meditative Healing™ practicioner, 2020 Yogalafontaine
Advanced studies in Kundalini Yoga:
Lifestyle & Life Cycles, 2019 KRI
Conscious communication, 2021 KRI
Mind and Meditation, 2022 KRI
Authentic relationships, 2022 KRI
Vitality & stress, 2025 KRI
Kundalini Yoga teacher trainer student since 2020
Associate trainer in Kundalini Yoga teacher training since 2025
Ayurvedic nutritional counsellor, 2024
Studies:
Chef(Lappia, 2008)
Bachelor’s degree in Hotel and restaurant management (Tampere University of Applied Sciences, 2014)
Fundamentals of Nutrition Science (Kuopio Open University)
Fundamentals of Psychology and Subject Studies (University of Jyväskylä)
Student of Functional Nutrition Science (Salus)
Bachelor’s degree Social Work Studies (Tampere University of Applied Sciences, 2024)