Stress-free and vital

Be stress-free to enjoy life

Stress-free and vital

4-WEEK PROGRAM TO RELEASE STRESS AND TO FIND INNER VITALITY, REJUVENATION AND STAMINA.

Eliminate stress and discover techniques to thrive and excel throughout life. Easy daily yoga & meditation practices, 10 mins to 30 mins to cut off the stress and increase vitality & short lectures on lifestyle to learn how to boost your body and mind to perfect equilibrium.

What will this course give you?

This course is for you if…

  • suffer from chronic long-lasting stress or its milder forms

  • you have challenges with falling asleep, digestion, metabolism, or hormonal function

  • you experience continuous fatigue, lack of energy, and lethargy

  • the mind is restless, anxious, revved up or it keeps repeating negative thoughts

  • you do not find joy and excitement in your life

  • your body may be sore and tense, and it does not recover with exercise or massage

  • You want to feel good with simple exercises that bring well-being to life for a long time.

This course will give you…

  • nukkuvansa paremmin

  • saaneensa apua päänsärkyihin

  • migreenipäivät ovat vähentyneet

  • kipulääkkeiden määrä on vähentynyt

  • hengitys on parantanut

  • niska- ja hartiaseudun jännitteet ovat helpottaneet

  • mieli on rentoutuneempi ja selkeämpi

  • ahdistuneisuus on lieventynyt

  • hermostuneisuus vähentynyt

  • mieliala on ollut positiivisempi ja valoisampi

  • hampaiden narskuttelu on vähentynyt

  • tyytyväisyyden kokemukset ovat lisääntyneet

The course consists of:

  • Viisi hermostoa tasapainottavaa harjoitus-kokonaisuutta (25-50min)

  • Kuusi miniharjoitusta, joiden avulla otat hermoston tasapainottamisen helposti mukaan arkeen (2-6min)

  • Neljä erilaista hermostoa tasapainottavaa bonusharjoitusta (5-20min)

  • LISÄKSI SAAT NYT ILMAISEKSI VAGUSHERMO JA JOOGA -LIVEKURSSIN TALLENTEET (sis. 3x90min iltajoogaharjoitusta, arvo 55€) 

  • Kaikki harjoitukset ovat lempeitä, yksinkertaisia ja helppoja

  • Harjoitukset sopivat lähes kaikille, voit tehdä ne myös tuolilla istuen

  • Kurssi ei vaadi aiempaa osaamista eikä mitään erityisiä välineitä

  • Kurssi on käytössäsi ilman aikarajoitetta vaikka lopun elämää!

  • Saat tehdä kurssin omaan tahtiisi, se ei sisällä aikaan sidottuja harjoituksia 

Course overview

A breathing exercise is a practice of controlling your breath to influence your physical, mental, and emotional state. These exercises often involve slow, deep, and rhythmic breathing patterns and use different techniques such as:

  • Different regulations of breathing

  • Using mental focus while breathing

  • Using different bodily holds to boost the effect of the breath

Breathing exercises are commonly used in yoga, meditation, stress management, and physical therapy.

Benefits of Breathing Exercises

  • Reduces stress and anxiety by activating the parasympathetic nervous system

  • Improves focus and concentration

  • Enhances emotional regulation

  • Promotes relaxation and calm

  • Improves sleep quality

  • Lowers blood pressure and heart rate

  • Improves oxygen delivery to tissues

  • Strengthens the diaphragm and lungs

  • Reduces muscle tension

  • Boosts immune function (by reducing chronic stress)

  • Increases self-awareness and mindfulness

  • Helps process and release stored emotions

  • Balances energy levels

  • Supports meditation and inner peace

What is a breathing exercise and its benefits?

The teacher Sanja Shanti Nam

I am an experienced Kundalini yoga teacher, having taught over 1000 hours of Kundalini yoga through weekly classes, advanced courses, and retreats. I have deepened my yoga process through my profound meditation practices and advanced training in Kundalini yoga. Additionally, I am currently studying to become a lead trainer for Kundalini yoga teachers. I have also studied Meditative Healing and the deep healing effects of meditation, as well as Ayurvedic nutrition. Furthermore. I am also a social worker, where I focuse on therapeutic guidance. My teaching style is strongly gentle.

Yoga training:

  • Kundalini Yoga Teacher, 2018 KRI

  • Meditative Healing™ practicioner, 2020 Yogalafontaine

  • Advanced studies in Kundalini Yoga:

    Lifestyle & Life Cycles, 2019 KRI

    Conscious communication, 2021 KRI

    Mind and Meditation, 2022 KRI

    Authentic relationships, 2022 KRI

    Vitality & stress, 2025 KRI

  • Kundalini Yoga teacher trainer student since 2020

  • Associate trainer in Kundalini Yoga teacher training since 2025

  • Ayurvedic nutritional counsellor, 2024

Studies:

  • Chef(Lappia, 2008)

  • Bachelor in Hotel- and restaurant management (Tampere University of Applied Sciences, 2014)

  • Fundamentals of Nutrition Science (Kuopio Open University)

  • Fundamentals of Psychology and Subject Studies (University of Jyväskylä)

  • Student of Functional Nutrition Science (Salus)

  • Social Work Studies (Tampere University of Applied Sciences, 2024)

Join Stressfree & vital course: