Kundalini Yoga Lifestyle workshops

Workshops once a month in spring 2024

remotely via Zoom

(Later available as recordings)

Description of workshops:

In the workshops, we discover yoga philosophy and deepen our understanding of different themes experientially through exercises. The framework of the exercises and the theory part is in the advanced topics of kundalini yoga, and how you can expand your practice and the awareness it brings to your daily life.

We cover varied themes lifestyle and life cycles, conscious communication, immersion in meditation, relationships, stress release and vitality. The workshops consist of a theoretical part and exercises. However, the main focus of the workshops is on doing the actual exercises, which has always been the most important way in the yoga tradition to convey the awareness brought by the exercises.

Kundalini yoga is a powerful practice that can be used to find a deeper connection and understanding of oneself. Each part of the workshop series is a separate but mutually supportive whole. In all workshops we do different kundalini yoga practices such as pranayamas, kriya yoga, relaxation and meditations. However, compared to the traditional class, the workshops are more applied in structure. The theory part can overlap simultaneously with the different phases of the practice, and the class focuses more on meditations instead of asana practice.

The atmosphere of the workshops is nurturing and permissive, allowing each participant to immerse themselves in their own exercise. You can attend all or only some of the workshops. The workshops end with a deep relaxing sound relaxation.

Kundalini yoga helps:

  • To become aware of yourself and the life around you

  • Mobilize energy

  • Relax the body and mind

  • Adjust to the most relaxing brainwave frequencies

  • Increase deeper connection and understanding of oneself

  • Increase the feeling of love and acceptance to oneself and others

Teacher Sanja Shanti Nam

Target audience:

The course is suitable for anyone interested in yoga and introspection. It is particularly suitable for those who have already practised kundalini yoga, but despite this, previous experience is not necessary. The course gives strength to increase the ability to be more present to oneself, the ability to be more compassionate and accept life, and to find ways to apply yoga practice to different areas of life.

Schedule:

January-May 2024, Sundays 11am-2pm

  • 1st workshop: 28.1.2024, at 11-14 - Life energy and life cycles

    (cancel by 13/01/2024)

  • 2nd workshop: 25.2.2024, at 11-14 - Conscious communication

    (cancel by 10/02/2024)

  • 3rd workshop: 24.3.2024, at 11-14 - Dimensions of meditation

    (cancel by 09/03/2024)

  • 4th workshop: 21.4.2024, at 11-14 - Stress relief and vitality

    (cancel by 06/04/2024)

  • 5th workshop: 19.5.2024, 11-14 - Conscious relationships

    (cancel by 04/05/2024)

You can sign up for the workshops on the same day as the course, if there are places left. However, the implementation of each part of the course requires a sufficient number of participants to be realized. The workshops will be confirmed no later than 2 weeks before the date of their implementation, which is also the last time for cancellation.

Location:

Remote workshop in Zoom & afterwards as recordings as an online course.

The live class is held in Tampere Shengarden. (Information below)

Price:

Earlybird prices valid until 13.1.2023

Early bird individual workshops 55€/time

Earlybird 5x workshop series live/ online (-15%), 255€ (incl. 5x one-time price 51€)

  • (If necessary, cancelling the course module is free of charge until 13.1, after which registration becomes binding.)

Prices for individual workshops, and prices after 13.1:

1x Workshop 60€/time

  • (Please note the last cancellation dates, after the cancellation dates registration becomes binding.)

Payment methdods:

Payment takes place in the online store. When attending several workshops, you can pay for the course in installments. More detailed payment information and instructions will be sent to the participants.

Booking fee when registering for the online store:

A reservation fee is paid upon registration, the amount varies depending on the size of the reservation. The booking fee will be deducted from the total price of the entire course.

  • The reservation fee for a single workshop is 20€

  • The reservation fee for the entire course is 60€

Payment of the rest of the course:

The course can be paid with all the most common payment methods (cash, card, online payment, e-passport, edenred, smartumpay, bank transfer). When attending several workshops, you can pay for the course in installments. The final payment for the course will be made in connection with the participation or with the help of information shared with the participants closer to the implementation of the workshop.

Other important information:

  • The implementation of the workshops will be confirmed no later than after the registration period has ended, 2 weeks before the start of the workshop, after which the participants will be sent additional information about the course or a notification of the cancellation of the course by email. So remember to check your spam folder as well! A sufficient number of advance bookers can confirm the realisation of the entire season already by 13.1.2024.

  • If the number of participants is insufficient, the organizer has the right to cancel the event, and the advance payments for the course will be refunded to the participants.


    Cancellation policy:

  • Registration is binding. Cancellations are free of charge 14 days before the course starts.

    Cancellations made later will be charged 100% of the course price, as well as if the course is interrupted.

    In the event of force majeure before the course starts (e.g. own illness, in which case a medical certificate must be submitted), the course fee will not be charged.

  • The booking fee paid in the online store will not be refunded under any circumstances.

    The course participant can be changed without a separate fee.

    Sanjaasiyoga reserves the right to make changes and cancel the training. If the course is cancelled by Sanjaasiyoga, the reservation fee of the online store will be refunded within 30 days.

Contact information and event location:

  • Further information and inquiries: info@sanjaasiyoga.com

    Location: Zoom online mode, or online course (online courses will become available after events)

  • Live class is held in Tampere Shengarden. Follow this link for more detailed live location instructions: location directions — Sanjaasi Yoga

Opettajan esittely

Shanti Nam is an experienced kundalini yoga teacher, and has taught over 1000h kundalini yoga. She has deepened her own yoga practice through her own deep meditation processes, as well as in further training in kundalini yoga. In addition, she is currently studying to become a kundalini yoga teacher-trainer. He has also studied Meditative Healing and the Deep Healing Effects of Meditation. In addition, she has studied social sciences and therapeutic guidance there. Shanti Nam's way of teaching is strongly gentle.

Registration for advanced kundalini yoga workshops:

Registration is binding. The workshop can be cancelled 2 weeks before the event free of charge (see above for cancellation times.) Date of last registration. After the course is charged 100%. With a medical certificate, the workshop can also be cancelled after 2 weeks. By registering in the online store, you agree to the cancellation policy.

Welcome to join us in finding a deeper connection with yourself!