Stress-free and vital
Be stress-free to enjoy life
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My story from constant exhaustion and pain to an energized, rejuvenated and balanced life
I have struggled throughout my life to find a good balance for maintaining both physical and mental health. I experienced a lot of physical pain, tension, and anxiety despite trying various health practices. It wasn't until I started doing daily breathing exercises that I began to heal more profoundly.
Breathing helped me relax my nervous system and regulate my energy more naturally. It allowed me to be more present in daily life and to adapt to everyday experiences in a way that best supported my well-being. It gradually started to wash away stress and tension from my nervous system, improving bodily functions such as metabolism, sleep, circulation, and recovery. Sleep became soft and restful, and I began to feel truly rejuvenated. Every day started to feel lighter, filled with excitement and joy, like I felt when I was a child.
The best part was that I began to shift from survival mode, feeling anxiety, stress, deprivation, and lack, into a state of greater peace, ease, love, and relaxation throughout the day. I also became more conscious of myself and was able to recognise my needs. I could be more authentic myself throughout the day, which helped me find a more joyful and contented presence in my life
A breathing exercise is a practice of controlling your breath to influence your physical, mental, and emotional state. These exercises often involve slow, deep, and rhythmic breathing patterns and use different techniques such as:
Different regulations of breathing
Using mental focus while breathing
Using different bodily holds to boost the effect of the breath
Breathing exercises are commonly used in yoga, meditation, stress management, and physical therapy.
Benefits of Breathing Exercises
Reduces stress and anxiety by activating the parasympathetic nervous system
Improves focus and concentration
Enhances emotional regulation
Promotes relaxation and calm
Improves sleep quality
Lowers blood pressure and heart rate
Improves oxygen delivery to tissues
Strengthens the diaphragm and lungs
Reduces muscle tension
Boosts immune function (by reducing chronic stress)
Increases self-awareness and mindfulness
Helps process and release stored emotions
Balances energy levels
Supports meditation and inner peace
What is breathing exercise and its benefits?
The teacher Sanja Shanti Nam
I am an experienced Kundalini yoga teacher, having taught over 1000 hours of Kundalini yoga through weekly classes, advanced courses, and retreats. I have deepened my yoga process through my profound meditation practices and advanced training in Kundalini yoga. Additionally, I am currently studying to become a lead trainer for Kundalini yoga teachers. I have also studied Meditative Healing and the deep healing effects of meditation, as well as Ayurvedic nutrition. Furthermore. I am also a social worker, where I focuse on therapeutic guidance. My teaching style is strongly gentle.
Yoga training:
Kundalini Yoga Teacher, 2018 KRI
Meditative Healing™ practicioner, 2020 Yogalafontaine
Advanced studies in Kundalini Yoga:
Lifestyle & Life Cycles, 2019 KRI
Conscious communication, 2021 KRI
Mind and Meditation, 2022 KRI
Authentic relationships, 2022 KRI
Vitality & stress, 2025 KRI
Kundalini Yoga teacher trainer student since 2020
Associate trainer in Kundalini Yoga teacher training since 2025
Ayurvedic nutritional counsellor, 2024
Studies:
Chef(Lappia, 2008)
Bachelor in Hotel- and restaurant management (Tampere University of Applied Sciences, 2014)
Fundamentals of Nutrition Science (Kuopio Open University)
Fundamentals of Psychology and Subject Studies (University of Jyväskylä)
Student of Functional Nutrition Science (Salus)
Social Work Studies (Tampere University of Applied Sciences, 2024)